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Health Coach Kait on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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A diet high in the omega-3 fats and low in omega-6 fats showed a decreased frequency and severity of headaches • Seafood Nutrition Partnership
Do You Know of a List of Quantities and Rat... - Healthy Eating
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